It's taken me a while to review this because where can I start. It is one of the most important mental health books I've ever read. Maybe not for everyone, but for almost anyone with CPTSD, and if you ever felt frozen and like you were responding to threats in a way that goes against your morals but you can't seem to stop, if you ever wondered why you can never seem to fight back or speak out in the moment someone does something wrong, then it's for you.