Aneel reviewed The 4-Hour Body by Timothy Ferriss
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is …
Review of 'The 4-Hour Body' on 'Goodreads'
3 stars
Some interesting ideas here, but the book is pretty scattershot overall. The real takeaway is "try things and keep good enough records to measure if they work".