Took me a while to actually finish reading this, because… well… I think the book's subject might provide some clue. But it was a very helpful book about how trauma works, what the symptoms are, what that means for daily life, and some idea on healing it.

Not a practical guide for healing anything though, nor for learning Somatic Experiencing. Not REALLY, anyway. Even if I did slightly do something that helped after trying to capture the general "vibe" of what had been described.