Matt Cengia reviewed The Upward Spiral by Alex Korb PhD
Review of 'The Upward Spiral' on 'Goodreads'
5 stars
This book was incredibly helpful, with simple, straightforward tips to slowly but surely start forming positive habits (e.g. going for a daily walk, even if it's just to the end of the street), with a solid scientific backing, including citations to many supportive studies.
I highly recommend this book to anyone who's struggling, even just a little, with their mental health.