Review of 'Change Your Thinking' on 'Goodreads'
5 stars
Great book. Well organised and just what I needed. Will be reading again soon.
281 pages
English language
Published July 28, 2002 by ABC Books.
Change your thinking
positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT
5 stars
(1 review)
" ... Soundly based on the principles of cognitive behavior therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions."--Back cover.
Subjects
- Cognitive therapy
- Self-help techniques