Review of 'Change Your Thinking' on 'Goodreads'
5 stars
Great book. Well organised and just what I needed. Will be reading again soon.
mass market paperback, 320 pages
Published March 23, 2006 by ABC Books.
Change Your Thinking
5 stars
(1 review)
" ... Soundly based on the principles of cognitive behavior therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions."--Back cover.