Review of 'Change Your Thinking' on 'Goodreads'
5 stars
Great book. Well organised and just what I needed. Will be reading again soon.
Paperback, 320 pages
English language
Published Aug. 28, 2007 by Marlowe & Company.
Change Your Thinking
Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
5 stars
(1 review)
" ... Soundly based on the principles of cognitive behavior therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions."--Back cover.
Subjects
- Coping with stress
- Self-Help & Practical Interests
- Behavior Therapy
- Stress Management
- Self-Help / Stress Management
- Self-Help
- Cognitive therapy